SAUNA-INFRARED 2 PERSONS 120CM

INFRARED SAUNA

The infrared sauna is easy to use, even for those who cannot tolerate heat - the air only heats up to 45-55`C. The biggest difference between infrared saunas and other saunas (traditional saunas, steam, Turkish) is heat. In other saunas, the air is first heated, which then heats the body. Infrared rays heat the body immediately. The result is that, although it is not warm at all in the cabin, a lot of sweating occurs. Specialists who studied the effects of the infrared sauna discovered that sweating accounts for 80% of the body's water and even 20% of toxins, while sweat in other baths is only 5% toxins. Sweating in an infrared sauna facilitates kidney function and improves blood circulation. In addition, infrared rays help to heal chronic diseases of the ears, nose, and throat more quickly, reduce joint and muscle pain, improve wound and fracture healing, accelerate the reabsorption of bruises, relieve menstruation and headaches, and calm the nervous system.

How to use an infrared sauna

► The wooden cabin is equipped with ceramic zirconium panels, which emit rays that heat the body. They are not very hot, but it is better not to touch the panels.

► There are benches in the sauna; you should sit on them with your feet down. Since the sauna is heavily heated, it is necessary to wear a towel.

► For the first time, it is sufficient to stay in the sauna for 15 minutes, after which the time can be extended to 30 minutes.

► After leaving the sauna, do not take a cold shower or dance in the cold pool. Rinse the sweat away with a stream of warm water.

► Remember to drink immediately after this sauna (just like after all others) (preferably cold mineral water or herbal tea).

A quick and healthy way to lose weight!

An infrared sauna is a healthy way to lose weight without physical exertion. An infrared sauna can burn 400-600 calories in 30 minutes per session. Below we provide data on how many calories a 75 kg person burns in 30 minutes of active activities:

Cross-country skiing – 600

Swimming – 300

Cycling – 200

Walking – 150

In an infrared sauna, a person of average height sweats half a litre of sweat in half an hour, which is equivalent to running 3-4 km. Of course, most of the weight lost in the sauna will return when you quench your thirst, but the lost calories do not return by themselves; therein lies the whole secret. Therefore, regular use of a sauna, combining it with exercise and a balanced diet will yield amazing results in terms of weight loss.

Why choose an infrared sauna instead of traditional saunas?

A good example of infrared radiation would be the sun, because on a sunny winter day, when we turn our face to the sun, we can feel our face warming up, even if the surrounding temperature is below freezing.

Thus, it is better to choose an infrared sauna than a traditional sauna, because it is much more effective in terms of sweating. Traditional saunas heat the air and then the air heats your body, but only the upper layers get warm, and infrared does not heat the air, only your body, and penetrates somewhat deeper, and therefore sweats much more. And the more you sweat, the more weight you lose.

CHROMOTHERAPY - Colour therapy as a treatment for mental and physical health problems

Colour therapy, also known as chromotherapy, is a form of therapy that uses colour and light to treat certain mental and physical health problems. Although colour therapy has gained popularity over the years, it is still not a generally accepted form of therapy in Western medicine. Many medical experts consider it experimental.

What is colour therapy?

The premise of colour therapy is that different colours evoke different reactions in each individual. A lack of a certain colour in your body is believed to be responsible for your personal situation. According to Indian philosophy, the seven main colours on the colour wheel strengthen the chakras of our body.

Colour therapists believe that colour can enter our body through our eyes or through our skin. Every colour we can see has its unique wavelength with specific effects on a person. Warm colours usually have stimulating effects, while cool colours are used for calming effects.

The most commonly used colours in colour therapy are:

* Red: Red is used to boost someone who feels tired or down. However, red can also trigger people who are already tense, and therefore it is used with caution.

* Blue: Chromotherapists use blue to treat depression and pain. Darker shades of blue are also said to have calming properties and can help with insomnia or other sleep disorders.

* Green: Green is the colour of nature, and according to chromotherapists, this colour can help relieve stress and relax.

* Yellow: Yellow is used to improve mood and stimulate feelings of happiness.

* Orange: Orange, like yellow, can help evoke happy emotions in people. The bright warm colour is also said to stimulate appetite and mental activity.

HEMLOCK WOOD

Hemlock wood is known for its natural beauty, excellent impregnability, and versatile applications in sauna interiors, ceilings, and facade joinery.

Its striking feature lies in the warm, reddish-brown tones that accentuate its grain and give a rustic charm to any space. Due to its high resin content, it is also highly resistant to decay and moisture, which contributes to its durability and suitability for damp environments.

These properties make Hemlock wood a favourite option for enhancing the visual appeal and functionality of interior spaces, from saunas and ceilings to architectural joinery.

AMBIENT LIGHT IN THE SAUNAS

Ambient LED lighting can be used to create the perfect ambiance for your sauna. Whether you want a bright and energetic environment or a soothing and relaxing space. You can create the atmosphere you desire with LED lighting.

CARBON I.R. HEATERS

One of the main advantages of infrared saunas is their energy efficiency. Both ceramic and carbon heaters have a lower energy output than traditional saunas because they are absorbed directly into the body to raise the body's core temperature from within. Traditional saunas heat the room and use steam to raise body temperature.

Carbon I.R. heaters use less energy than traditional infrared heaters with lamps because they have a lower surface temperature, while being able to heat the body more intensely and penetrate deeper into the infrared waves.

IONIZER AIR TREATMENT